Rod Miller
Personal Trainer
Are you thinking about beginning a resistance training program, or do you occasionally train on your own? A personal trainer can help you get motivated. As your trainer I will guide you through the proper ways to train to maximize your results, and avoid injury. I will make sure that the time you spend training is goal specific for maximum return. Your training will be more enjoyable, which will keep you motivated to stay on track.
If you are already exercising, congratulations, you are part of the 20% of the population that exercises on a daily basis, but are you sure you are getting the maximum benefit from your effort? A small adjustment in the way you breathe, or your form, body alignment and other factors can make your training much more effective.
TRAINING
PHILOSOPHY: Train smart. A program designed to progress you through
various dynamic phases of training for weight management, sports
performance or general
fitness.
Exercises will emphasize several key components for optimal
results, including core and balance conditioning and functional
awareness training.
Clients will be expected to perform
cardiovascular, self-workouts, to promote independence, personal
investment and accountability towards a successful personal training
and independent home training program.
The ACSM, ACE and most major professional certification and disease
prevention institutions advocate you remain active on most days of
the week, this approach ensures you get the most out of your
program.
Service areas include but not limited to, Arcadia CA, San Marino CA, Pasadena CA, Eagle Rock CA, Montrose CA, Glendale CA, Burbank CA.
Live Long And Perspire.
What People Are Saying
“Rod is a true professional and a pleasure to work with. He is always interested in learning new techniques and staying one-step ahead of the fitness trends. He has also proven to be one of the most reliable members of our team - jumping in to help out at a moments' notice, and always willing to do his part (plus some!). We are grateful to have him on our team. Courtney Bowie
“Rod Miller has been my spinning instructor at the Cresenta-Canada YMCA since 2008. I am thrilled to have him as my instructor. Not only does he exhibit an abundance of knowledge regarding health & fitness but he also creates a fun and challenging atmosphere for all members through his enthusiasm and encouragement. In addition, I am always impressed with his attention to detail and safety. Rod's support and expertise has motivated me to reach beyond my former expectations; witnessing real results in my appearance and physical abilities. I highly recommend Rod Miller as a professional personal trainer. He would be an effective team member and an asset to any organization. Thank you, Angela A.”