BACKGROUND & CERTIFICATIONS
American Council on Exercise (ACE): Certified Personal Trainer
Spencer Pilates Certified Instructor
Johnny G STAR 3 Certified Spinning Instructor
AFAA Kick Boxing Certified Instructor
Sports Conditioning Certification
Older Adult Training and Motivation Certification
High Intensity Training Certification
Profile Design and Heart Rate Games Certification
Spin & Core Training Certification
YMCA Advanced Resistance Training Techniques Certification
CPR/AED - American Red Cross CPR Certification
I feel very fortunate to have found Rod to be my trainer. I was not
in good shape and had only worked with someone once very briefly in
my entire life.
His depth and breath of knowledge is amazing. I have unique
problems in a variety of areas and, right from the beginning, he
knew exactly what exercises and cardio activities would be best for
me. As we worked together, he knew how to move me up the ladder of
more effort and activity so I would continue to build myself up. He
knows dozens of ways to work on any area of the body, always
selecting the ones that are right for me. My sense is that so often
trainers have very few years of real experience. Rod, on the other
hand, has been involved in
training and development for many, many years and that is a
great asset for anyone working with him.
David Sandoval